SAINTS Strength

SAINTS STRENGTH is here to provide the finest, professionally implemented training program to optimize athletic performance, reduce risk of injury and increase team success. The 2025 summer SAINTS STRENGTH program is now available for registrations! Dates and times are now posted.

Each ​training session will include both strength and power components. The strength sessions will ​place greater emphasis on building strength, while the power sessions will focus more on developing power. Please sign up for only ONE session.

CLICK HERE to sign up for the 2025 SM Strength program.

(Please note: after you are enrolled on this site, your family's FACTS account will be billed the $180 activity fee.)

SESSIONS:

• 6:30am-7:30am – Grade 10-12 Strength Session
• 7:30am-8:30am – Grade 10-12 Strength Session
• 8:30am-9:30am – Grade 10-12 Strength Session
• 9:30am-10:30am - Grade 10-12 Power Session
• 10:30am-11:30am – Grade 9-12 Strength Session
• 11:30am-12:30 - Freshmen Strength/Power Session
• 12:30pm - 1:30pm – Academy Session (Incoming 7th & 8th Graders) 
• 1:30pm - 2:30pm – Academy Session (Incoming 7th & 8th Graders) 

 

Training Days: Monday, Tuesday, and Thursday (except 5/28 and 7/2)                                        
Start date: May 28th
End Date: August 7th
No Training: July 1st - 5th